UBX Training

UBX [pronounced you-box] delivers a unique mix of boxing and strength training across a 12 round circuit in under 45 minutes.

Our workout consists of 12 rounds of boxing and strength training. Six of the rounds include boxing exercises, whether that’s bagwork or one-on-one padwork with a coach. The other six rounds include a combination of functional strength, cardio and conditioning movements.

During a workout, you get one-on-one time with our coaches to work on form, technique and do pad-work.