12 RND Fitness

12RND Fitness is unlike anything you’ve ever tried before. Our high intensity group workouts are designed by professional athletes and trainers to help you reach and then smash your fitness goals.

Built around functional strength, conditioning and sports-based cardio activities, 12RND Fitness provides the ultimate ‘total body’ workout. Absolutely no excuses, with a new round starting every 3 minutes you don’t even need to book in.

Your first no-strings-attached session is always free, so come in and experience a 12RND workout for yourself.


Phone 0427 811 277

Trading Hours

Mon 5:30am - 10:00am &

4:00pm - 8:00pm

Tue 5:30am - 10:00am &

4:00pm - 8:00pm

Wed 5:30am - 10:00am &

4:00pm - 8:00pm

Thu 5:30am - 10:00am &

4:00pm - 8:00pm

Fri 5:30am - 10:00am &

4:30pm - 6:30pm

Sat 7:00am - 11:00am

Sun Closed

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