12RND Fitness is unlike anything you’ve ever tried before. Our high intensity group workouts are designed by professional athletes and trainers to help you reach and then smash your fitness goals. Built around functional strength, conditioning and sports-based cardio activities, 12RND Fitness provides the ultimate ‘total body’ workout. Absolutely no excuses, with a new round starting every 3 minutes you don’t even need to book in.
Your first no-strings-attached session is always free, so come in and experience a 12RND workout for yourself.
Mon5:30am - 10:00am & 4:00pm - 8:00pm
Tue5:30am - 10:00am & 4:00pm - 8:00pm
Wed5:30am - 10:00am & 4:00pm - 8:00pm
Thu5:30am - 10:00am & 4:00pm - 8:00pm
Fri5:30am - 10:00am & 4:30pm - 6:30pm
Sat7:00am - 11:00am